Builders Do Yoga Too Info

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As someone who has experienced firsthand the challenges of physical limitations, I am passionate about sharing the transformative power of yoga with others.

Builders Do Yoga Too classes focus on Hatha remedial yoga and mobility exercises, offering a safe and inclusive space for individuals of all levels and abilities. Whether you're a beginner or experienced practitioner, my goal is to help you find your path to a healthier, more balanced life.

Drawing from my background as a builder, I understand the toll that daily activities can take on the body. Together, we'll explore how to counterbalance the stresses of everyday life, promoting alignment, mobility, and longevity. While I embrace the spiritual aspects of yoga in my own practice, my classes take a more anatomical approach, incorporating breath work, dynamic and static stretching, and relaxation techniques to support overall well-being.

Join me as we embark on a journey of self-discovery and transformation. Together, let's cultivate resilience, strength, and vitality, empowering you to live a pain-free, mobile life well into the years ahead.

I'm Adam, a builder by day and a dedicated yoga instructor by night.

My journey into yoga began as a quest for answers to a mysterious neuropathy that affected my nerves. Through the support of the yoga community, I found not only a diagnosis but also a profound understanding of the human body and its potential for healing.

Come and discover the transformative power of yoga at my yoga classes in Seaford.

Builders Do Yoga Too classes focus on Hatha remedial yoga and mobility exercises, offering a safe and inclusive space for individuals of all levels and abilities. Whether you're a beginner or experienced practitioner, the goal is to help you find your path to a healthier, more balanced life.

Adam is a fully qualified yoga instructor who will work with you to help you discover the transformative power of yoga.

Weekly yoga classes in Seaford.